Early access opens first in Australia and New Zealand Opening first in Australia and New Zealand
Prove. Progress. Persevere.
Training plans shaped around you, with every workout logged. Provere builds the plan, makes a set take one tap, and keeps the proof that you are getting stronger.
Opening first in Australia and New Zealand. Somewhere else? Join anyway, and we will let you know if Provere comes to your country.
One email to confirm your address. After that we write only about getting Provere: an early invitation if there is a place for you, and word if it becomes available where you are.
- No ads
- No tracking
- Your training data stays yours
- 130+
- ready-made plans, from two-day weeks to six
- 650+
- exercises, hundreds of them drawn in 3D
- 200+
- pieces of equipment your gym might have
- 0
- ads, analytics or trackers in the app
Prove
Every workout,
worked out.
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Last time's numbers, already in
Each set opens with what you did last session.
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Rest that runs itself
Complete a set and the rest clock starts.
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Supersets, circuits, AMRAP, EMOM
Real blocks with their own clocks and rounds.
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Detail when you want it
Warm-ups, drop sets, RPE, RIR, tempo and notes.
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Rack taken? Swap it
Swap an exercise mid-workout and keep moving.
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No signal, no problem
Sets save on your phone and sync later.
Progress
A plan shaped around you. Not the other way round.
Answer a few questions and Provere picks your starter plan from 130+ programs, running 2 to 16 weeks and 2 to 6 days a week. Then it lays out your week, session by session.
- Strength
- Muscle
- Fat loss
- General fitness
- Powerbuilding
- Endurance
- Athletic performance
- Mobility
- Strength
Classic 5×5 Foundations
3 days a week 4 weeks Beginner
- Muscle
Push Pull Legs Starter
3 days a week 6 weeks Beginner
- General fitness
Home Dumbbell 4-Day
4 days a week 4 weeks Intermediate
- General fitness
Kettlebell Strong 3-Day
3 days a week 4 weeks Intermediate
- Endurance
5K Build 3-Day
3 days a week 8 weeks Beginner
- Fat loss
Fat Loss & Conditioning 4-Day
4 days a week 4 weeks Intermediate
- General fitness
Calisthenics Progression 3-Day
3 days a week 8 weeks Intermediate
- Muscle
Foundation Full Body 3-Day
3 days a week 4 weeks Beginner
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Your starter plan
Built from your answers: your goal, your experience, the days you can train and how long you have. Edit or swap it anytime.
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Fits the gym you have
Tell Provere what your gym owns and it leaves out the plans you could not run there.
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Or build your own
Start from a template or a blank page, add your exercises, and set the schedule yourself.
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A week that bends
Move a day, swap two, skip one or train it early. Life happens; the plan keeps up.
Persevere
See your workout on the lock screen.
Your rest countdown, the set you are on and what comes next stay on your lock screen for the whole workout. One glance and you know what to do, without unlocking your phone.
Coaching Pro
Know what to lift next.
Provere works out a target for the set in front of you from what you did last time, and says why. It is the part a coach would do for you. You just lift.
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A target for every set
Weight and reps, worked out from your last session.
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The reason, in a sentence
Each suggestion says what it is based on, so you can trust it or overrule it.
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Inside your plan's range
It moves you up when you have earned it and holds you when you have not.
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Yours to change
Dial any number before you lift. The log records what you actually did.
The finish
Finish, and see what it did.
The last set is not the end of the session. Provere puts today beside last time, lift by lift, and tells you where the week, the streak and the plan now stand.
Muscle Balance
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Every lift against last time
Your best set of each exercise, with what it was before.
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Personal bests, called out
A new best is named the moment you finish, not found later.
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The week and the streak
How many sessions are done, and what one more would keep.
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Where the plan stands
The week you are in, and the session that comes next.
Library
See the lift. Fit your gym.
650+ exercises to choose from, 390 of them drawn in 3D so far, and 200+ pieces of equipment to describe the gym you actually train in.
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Barbell Back Squat
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Deadlift
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Bench Press
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Pull-Up
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Bent-Over Barbell Row
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Dumbbell Shoulder Press
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Romanian Deadlift
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Kettlebell Swing
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Goblet Squat
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Walking Lunge
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Push-Up
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Plank
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In your figure
Pick the male or female figure once and every drawing follows.
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My Gyms
Save each gym with the equipment it has, then train to what is on the floor.
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Your own exercises
Not in the list? Create a custom exercise, or a piece of equipment, in a minute.
Pricing
4 workouts a month, free.
As many as you like with Pro.
A free account logs 4 workouts every calendar month and keeps its full history. Pro has no limit and adds the working out on top, and your first month of it costs nothing.
| What you get | Free | Pro |
|---|---|---|
| Workouts | 4 a month | Unlimited |
| Your full history | Included | Included |
| Last session's numbers, filled in | Included | Included |
| Plan catalogue and plan builder | Included | Included |
| Lock-screen workout card | Included | Included |
| Export of your data | Included | Included |
| A suggested target for every set | Not included | Included |
| Weekly muscle balance | Not included | Included |
| Strength trends | 3 months | All time |
| Training plans kept | 1 | Unlimited |
| Standalone workouts | 3 | Unlimited |
| Custom exercises | 3 | Unlimited |
| Custom equipment | 3 | Unlimited |
| Gyms | 1 | Unlimited |
Pro, yearly
4 months free
$119.99 AUD
$10.00 AUD a month, billed once a year
Pro, monthly
$14.99 AUD
Billed every month
1 month of Pro, free. On either plan. Cancel before the trial ends and you pay nothing.
Prices in Australian dollars (AUD). You pay through the App Store or Google Play. If Pro ends, nothing you made or logged is deleted or locked: your account goes back to the free plan.
Questions
Before you ask.
The short answers. The Privacy Policy and the Terms of Service hold the long ones.
When can I get Provere?
Provere is in final testing on iPhone and Android. Early access opens in Australia and New Zealand first. Join the list from there and you will get an email when it opens; a limited number of people on the list will be invited to try it before then. Join from anywhere else and you will get one if Provere becomes available in your country.
Which countries is it available in?
Australia and New Zealand first. Other countries may follow; none is promised, and there are no dates. Wherever you are, you can join the list: choose your country and you will hear if Provere becomes available there.
What does it cost?
A free account logs 4 workouts every calendar month and keeps its full history. Provere Pro has no limit on workouts and adds a suggested target for every set, weekly muscle balance, all-time strength trends and no limit on what you build. It is $14.99 AUD a month or $119.99 AUD a year, after a 1-month free trial, and you pay through the App Store or Google Play.
Which phones does it run on?
iPhones on iOS 16.4 or later and Android phones on Android 7 or later. It is built for phones, in portrait.
I am new to lifting. Is it for me?
Yes. Setup asks how long you have been training and recommends a starter plan at that level. A good part of the catalogue is written for beginners.
Do I have to follow a plan?
No. Take the starter plan, build your own, or just open a single workout and log it.
Does it work without signal?
Logging does. Sets you complete offline are saved on your phone and sent when you reconnect. Signing in and loading a new plan need a connection.
Can I use it at more than one gym?
Yes. Save each gym with the equipment it has in My Gyms, and swap an exercise mid-workout when the kit is not there. A free account keeps one gym; Provere Pro has no limit.
Does it connect to Apple Health or a watch?
Not at the moment. Provere neither reads from nor writes to Apple Health or Health Connect, which also means it holds no health data from them.
What happens to my data?
It stays yours. There are no ads, no analytics and no tracking in the app, and you can delete your account from inside it at any time. The Privacy Policy lists exactly what is collected and why.
Prove it to yourself.
Provere is in its final stretch before early access. Leave your email and be first through the door.
Opening first in Australia and New Zealand. Somewhere else? Join anyway, and we will let you know if Provere comes to your country.
One email to confirm your address. After that we write only about getting Provere: an early invitation if there is a place for you, and word if it becomes available where you are.
